Remember any calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you will add either an identical amount of [[http://www.superghostblogger.com/?s=protein%20grams|protein grams]] to make up for the difference, slightly less than half as many fat grams, or some combination.

To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" extend. If you see too a minimum of change, lessen your carbs, elevate your protein eat.

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Keep your fat intake as low as possible of 40%. If you fail full this, human body will have used carbs as fuel. Just how can this happen if essential to create are eating is salmon? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if it's not necessary to feed it an alternate fuel source (fat).

I should mention that in diet i was weight training and doing cardio exercise on every day basis. I sincerely assume this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on a calorie restricted, low carb diet.