We all know that keeping your hands germ free is the best way to avoid getting sick. It is this high alcohol content that ensures that 99.9% of the common disease-causing bacteria on your hands is killed. Actually, there is a bit more to hand washing. To make sure you are cleaning your hands thoroughly and properly as advised, the NHS advise that you should wash your hands for around 20 seconds - which is roughly the same amount of time it takes to sing Happy Birthday twice.

Check with your healthcare provider if you have any concerns  [[http://www.youtuberepeater.com/watch?v=JC7JnSkeyLM|http://www.youtuberepeater.com/watch?v=JC7JnSkeyLM]] you may be overwashing your hands. Use warm or cold (not hot) water when you wash your hands. And because germs you are exposed to include viruses, it makes even less sense to worry about antibacterial" labeled soap.

Mom and Dad always said it—and they were right: Wash your hands The practice rinses away garden-variety bad bacteria like E. coli and salmonella, both of which are common food poisoning triggers; it can also save you from cold and flu viruses, not to mention scary things like coronavirus But if you don't wash properly, you're putting yourself at risk.

Keep rubbing as you rinse the soap off of your hands to make sure it all comes off. For times when it's not convenient to get to a sink, stash a bottle of hand sanitizer in your bag or desk drawer. Your definitive guide to washing your hands to prevent illness and infection.

For most people, using these products is less intuitive than hand-washing, and the CDC notes that many people don't follow the instructions for proper application Hand sanitizers also don't jettison microbes off skin like soap, which is formulated to lift oily schmutz off surfaces, Akusobi says.