Seaweed has lengthy been touted as a superfood, and now sea moss, typically called Irish sea moss or Irish moss, has entered the wellness lexicon. Proponents have claimed that sea moss does everything from boost immunity and soothe digestion to strengthen joints and improve skin health. So does sea moss actually live as much as the hype? Here are 5 things you should find out about this stylish ingredient.

Sea moss isn’t new Sea moss is a type of algae, which has been part of the human eating regimen for thousands of years. In addition to being consumed historically in places like the Caribbean and Ireland, sea moss has been used medicinally in other cultures for decades, to treat conditions ranging from coughs and infections to low libido.

The benefits aren’t well researched The research is scant on the effectiveness and safety of sea moss for numerous health outcomes. This includes a lack of knowledge about potential side effects; interactions with drugs, herbs, or other supplements; proper dosage; and precautions primarily based on various medical conditions. Studies on the benefits of sea moss for diseases like cancer and Alzheimer’s as well as how it impacts immunity have been carried out in labs or with animals, they usually haven’t use standardized types of sea moss. This leaves unanswered questions about the excellent use of sea moss for humans.

There’s a lot we don’t know While there is a rising curiosity in algae as a functional food—a food with benefits beyond the vitamins it incorporates—there are various variables to consider. Algae could also be rich in minerals and antioxidants, however the digestibility and bioavailability of vitamins isn’t well understood. In different words, how much diet is absorbed from the digestive tract into the bloodstream, and the way accessible and usable are these vitamins to our cells? Different query marks embrace the variability of nutrient levels primarily based on where and the way the algae is grown, and points related to potential contamination with heavy metals or different environmental toxins.

You can devour an excessive amount of Sea moss is likely a rich source of iodine. (Though as mentioned above, the degrees could vary.) This essential mineral helps produce thyroid hormones. The objective with iodine is to eat a just-right amount, as both too little and too much can throw thyroid hormones out of whack. So sure, you may get too much of a very good thing, and more isn’t better. In case you eat sea moss, be careful not to overdo it.

It might be a complement somewhat than a meals Sea moss is sold in several varieties, together with dried, ground, or in tablets or droppers. Sea moss products sold as a dietary supplements aren’t regulated in the same way as prescription drugs. They don't have to be proven to be effective or safe earlier than they're marketed. And there is largely no way of realizing if what is stated on the label is precisely what’s in the product.

This isn’t to say that supplements shouldn’t be used. I imagine many are beneficial, but it surely’s essential to make use of warning, and to take supplements with the guidance of your physician or a dietitian who can suggest the correct form, dose, frequency, and size of use, or establish any potential precautions to be aware of.

Bottom line: Adding some sea moss to an occasional smoothie or a plant-based mostly pudding (note: sea moss has a natural thickening property) is probably fine, and may offer some nutritional advantages. But don’t overdo it, depend on it as a cure all, or blindly settle for the entire claims about its benefits, particularly from these profiting from its sale. Most importantly, seek out an impartial expert before you incorporate any supplements into your each day or regular routine.

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