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I first discovered low carbohydrate diets about 15 rice – millions of years before their recent popularity. Most recent introduction was by technique of a book entitled “The Endocrine Control Diet.” Like the Atkins Diet and other low carb diets for that matter, that based on the severely restricted carbohydrate intake – lower than 50 grams of carbs per single day. You put your body into scenario of ketosis and force it to burn fat as an alternative to glucose.
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