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the_ketogenic_diet_-_ultimate_weight_loss_diet

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Carb-ups must be low fat and 90% healthy carbohydrates like yams and breakfast cereals. If you have a “dirty” carb-up with ice cream, cookies and candy, you'll negate fat loss coming from a previous week and probably gain some more.

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For him, however, when he eats no grain, sugar, or other starches – that is, eat entirely protein, fat and low-carb vegetables, all hunger vanishes entirely. He has to remember to eat. You can eat all types of sickly sweet, or high starch foods in front of him, even close enough the crna can smell them, and he will find them disgusting. It takes him about four days to get back to this part.