Like many trendy so-called “superfoods,” sea moss has a celeb-studded backing, including none apart from Kim Kardashian. (She posted a photo of her breakfast, complete with a sea moss-stuffed smoothie.)

After all, like many other superfoods, this one has actually been round for centuries. Lately, you is perhaps seeing it in body lotions and facial masks, as well as in powders, tablets, and even dried varieties that look lots like the seaweed you'd see within the ocean (except yellow in shade).

What is sea moss, precisely? In its easiest terms, sea moss—aka Irish sea moss—is a type of red algae believed to spice up your health and enhance your skin. While it lacks significant science to back up the benefits, experts say it has some stand-out advantages, and other cultures have turned to it for years to improve health. “Irish sea moss has been used for generations in places like Eire, Scotland, and Jamaica in food and as folks medicine,” says Robin Foroutan, R.D.N., spokesperson for the Academy of Diet and Dietetics. In these cultures, it is typically used to assist enhance the immune system and fight off colds. (Related: 12 Meals to Enhance Your Immune System)

Additionally know as carrageen, this type of algae grows on the rocky components of the Atlantic coast of the British Isles, as well as round Europe and other elements of North America, in response to the Encyclopedia Britannica. Most individuals do not eat it plain however fairly as a gel (created by boiling raw or dried varieties in water) and sometimes as a thickening agent. Other cultures additionally serve it as a drink, boiled with water and combined with milk and sugar or honey. Nowadays, you'll likely find sea moss in a powered or capsule form.

What are the benefits of sea moss? When ingested… When made into a gelatin-like consistency and added to foods like your morning smoothie, sea moss can soothe the respiratory tract and digestive tract, says Foroutan. (It does not have much taste, so it ought to just contribute to making a thick texture.) This may be due in part to the truth that, like aloe and okra, Irish moss is a mucilaginous meals, which mucus-like texture (sticky, thick) can double as a remedy for irritation. This snotty-substance additionally dissolves in water, so sea moss can are inclined to act like a soluble fiber. Bear in mind: soluble fibers dissolve in water and grow to be a soft-gel that retains you full and helps stool move by way of the GI tract.

Sea moss can be a prebiotic, which is a type of dietary fiber that is essentially fertilizer for probiotics (healthy micro organism in your intestine) and, thus, helps further assist digestion.

Although low in energy—49 per 100g, in keeping with the Meals and Drug Administration (FDA)—sea moss is loaded with key minerals similar to folate, which is essential for prenatal health and development. It is also high in iodine, which is “is necessary for promoting the development of regular breast tissue,” says Foroutan. “Iodine is [also] super fuel for the thyroid.” Iodine helps the thyroid run properly and make thyroid hormones, which regulate metabolism, encourage bone and brain development throughout pregnancy and infancy, amongst many different essential features, in keeping with the National Institutes of Health (NIH). (Associated: The Best Prenatal Vitamins, In accordance with Ob-Gyns—Plus, Why You Need Them In the First Place)

Also, because sea moss is high in immune-boosting vitamins like iron, magnesium, phosphorus, and zinc, it could also support the immune system and allow you to fight off cold and flu signs, adds Foroutan. One 2015 examine on rats found that sea moss' prebiotic effects improved their intestine microbiome, which led to heightened immunity

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